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Oven Fried Chicken

30 Jan
English: Fried Chicken - breasts. I used Drake...

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Light vegetable oil cooking spray

6 chicken drumsticks, skin removed

6 chicken breast halves, skin removed

3-1/2 cups ice water

1 cup plain nonfat yogurt

BREADING:

1 cup dried Italian bread crumbs

1 cup all-purpose flour

1 TBSP Old Bay seasoning

1 tsp garlic powder

1/2 tsp black pepper

Dash cayenne pepper

1/2 tsp dried thyme

1/2 tsp dried basil

1/2 tsp dried oregano

 

Preheat oven to 400

Coat a baking dish with 3 sprays of the vegetable spray. place chicken in a large bowl with ice water. Put yogurt into a medium bowl. Set both bowls aside.

Toss all the breading ingredients into a large zip loc bag. Seal and shake to mix. Remove 2 pieces of chicken from ice water. Roll each piece in the yogurt. Put into bag of bread crumb mixture and shake to coat. place on baking sheet. Repeat until all pieces of chicken have been breaded. Spray chicken lightly with cooking spray.

Place the baking sheet on the bottom rack of oven. Bake 1 hour, turning each piece every 20 minutes.

Serve hot.

 

Breast calories 185–2.2 grams fat

Drumsticks calories 195–4.2 grams fat

 

 

 

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