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German Style Short Ribs

2 Jan

A crock pot makes easy fair of this long cooking recipe, but trust me it’s worth the wait.

3/4 cup sweet red wine

1/2 cup mango chutney

3 TBSP quick-cooking tapioca

1/4 cup water

3 TBSP brown sugar

3 TBSP cider vinegar

1 TBSP Worcestershire sauce

1/2 tsp salt

1/2 tsp ground mustard

1/2 tsp chili powder

1/2 tsp black pepper

4 pounds bone-in beef short ribs

2 medium onions, sliced

Hot cooked egg noodles or rice

In a 5 quart crock pot, combine the first 11 ingredients. Add ribs and turn to coat. Top with onions. Cover and cook on low for 8 to 10 hours or until meat is tender. Remove ribs from cooker. Toss in a hand full of ice cubes to absorb the fat. Remove ice quickly and discard. Put cooked noodles in 13×9 glass baking dish. Arrange ribs on top and pour sauce evenly over the top.

Serves 8

302 calories per serving without noodles or rice. 11 g fat (5 saturated) 55 mg cholesterol, 378 mg sodium, 28 g carbs, 1 g fiber, 19 g protein.

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