Oven Fried French Fries

30 Jan

At half a gram of fat per serving versus 16 grams for the same amount of the fried variety, you can enjoy guiltlessly.

5 large baking potatoes

Light vegetable oil cooking spray

2 large egg whites

1 TBSP Cajun spice

Preheat oven to 400

Slice each potato lengthwise into 1/4 inch ovals, then slice each oval lengthwise into match sticks. Coat a baking sheet with 3 sprays of cooking spray. Combine egg whites and Cajun spice in a bowl. Add the potatoes and mix to coat. Place on prepared baking sheet, leaving space between potatoes. Place on the bottom rack of oven. Bake 40 to 45 minutes until fries are crispy, turning every 6 minutes with a spatula to brown evenly.

Serve hot

Serves 4

Calories per serving 291

0.5 grams fat

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One Response to “Oven Fried French Fries”

Trackbacks/Pingbacks

  1. beyond shame to well-being « JRFibonacci's blog: partnering with reality - March 30, 2012

    […] Oven Fried French Fries (themagnoliacafe.wordpress.com) […]

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