Oven Fried Catfish

30 Jan

Light vegetable oil cooking spray

1/4 cup cornmeal

1 tsp dried thyme

1 tsp dried basil

1 tsp garlic powder

4 tsp blackening seasoning

1/2 tsp paprika

Four 4 ounce catfish fillets

 

Preheat oven to 400

Spray a baking sheet 3 times with cooking spray. Put cornmeal, thyme, and basil on a large plate; mix well. Sprinkle each fish fillet with equal parts of the garlic powder, and blackening seasoning. Coat fillets thoroughly with cornmeal mixture and place onto baking sheet. Dust each fillet with paprika and spray lightly with cooking spray. Place baking sheet on bottom rack of oven. Bake for 20 minutes. Reduce heat to 350 and bake 5 minutes longer, until the crust is golden.

Serves 4

 

Calories per serving 172

5.2 grams fat

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