Spicy Chicken Soft Tacos

1 Jan

1 pound boneless skinless chicken breast, cut into strips

1-tsp ground cumin

1-tsp garlic powder

1-tsp chili powder

1/2 tsp salt

1-TBSP vegetable oil

4 ( 8 inch) flour tortillas, warmed

Shredded lettuce

8 ounces fat-free sour cream


1 package shredded low-fat cheese


Heat oil in a large skillet over medium heat. In a large bowl add chicken and spices; mix well. Cook until done, about 15 minutes. Warm tortillas in microwave for 20 seconds each. Add cooked meat and topping. Fold sides and roll tight.


Serves 4




305 calories without calories.  9 g fat ( 2 saturated) 63 mg cholesterol, 606 mg sodium, 26 g carbs, 28 g protein


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